Monday, March 22, 2010

Recipes for Health - Garlic Soup for One - NYTimes.com

Recipes for Health - Garlic Soup for One - NYTimes.com



2 cups water

1 plump garlic clove, minced, put through a press or pureed (more to taste)

Pinch of thyme

Salt to taste

1 teaspoon extra virgin olive oil

3 tablespoons soup pasta or a small handful of fusilli

1/4 to 1/2 cup green vegetable, such as fresh or frozen peas, broccoli florets (broken into small pieces), diced or sliced zucchini or chopped greens (spinach, kale, chard)

1 egg

Freshly ground pepper

2 to 3 teaspoons chopped flat-leaf parsley (optional)

1 tablespoon freshly grated Parmesan

1. Bring the water to a simmer over medium-high heat in a small saucepan. Add the garlic, thyme and salt to taste (about 1/2 teaspoon). Cover and simmer for 15 minutes until the broth is fragrant.

2. Add the green vegetables (except if using spinach, which should be simmered for no more than a minute) and the pasta, and simmer uncovered for another five to eight minutes until the vegetables are tender and the pasta cooked al dente. Taste and adjust salt.

3. Beat the egg in a bowl, and add a little freshly ground pepper to it. Remove a small ladleful of the soup, and whisk it into the egg to temper it. Turn the heat off under the soup, and stir in the egg mixture. The egg should cloud the soup but shouldn’t scramble. Stir in the parsley if using. Ladle into a bowl, top with a little Parmesan, and serve.

Variation: This is also great when ladled over a slice of toast that’s been rubbed with garlic.

Yield: One serving.

Advance preparation: This is a last-minute dish.

Tuesday, March 9, 2010

Do You Want a Frittata? - Well Blog - NYTimes.com

Do You Want a Frittata? - Well Blog - NYTimes.com



Eggs are great for breakfast, but they can be even better for a quick and easy dinner. In this week’s Recipes for Health, Martha Rose Shulman extols the virtues of the oven-baked frittata.

Baked frittatas are easy to make and hold well in the refrigerator, and they’re equally good hot, cold or at room temperature. Make one for dinner, and pack up the leftovers for lunch.

Here are five new recipes for whisking up a healthful frittata.

Baked Tunisian Carrot, Potato and Tuna Frittata: Many Tunisian cooks add tuna to their omelets, but it’s important to make sure the tuna is packed in oil.

Greek Baked Squash Omelet: Yogurt lends this omelet a light, fluffy texture, not to mention calcium and protein.

Baked Frittata With Green Peppers and Yogurt: This beautiful bright yellow omelet will puff in the oven and then settle as it cools.

Baked Ricotta Frittata With Fresh Mint: This Italian frittata is delicate and easy to make.

Baked Tunisian Eggplant and Pepper Frittata: This Tunisian omelet can range from mildly spicy to very spicy, depending on your taste.