Saturday, October 1, 2011

turkish hummus



This is much like the familiar Middle Eastern chickpea purée, but instead of tahini, the chickpeas are blended with yogurt. It’s lighter than the version made with tahini, and it’s nice either warm or at room temperature. Skinning the chickpeas makes a more delicate, smoother purée, and it doesn’t take as long as you’d think, but I leave the step as an optional one.

6 ounces (1 cup) dried chickpeas, rinsed, picked over and soaked for 4 to 6 hours, or overnight

Salt to taste

2 garlic cloves, green shoots removed

1/2 teaspoon ground cumin

3 tablespoons freshly squeezed lemon juice

3 to 4 tablespoons extra virgin olive oil, to taste

1/4 cup thick Greek-style or drained yogurt

For garnish (optional):

Fresh pomegranate seeds

Ground cumin

Black olives

1. Drain the soaked chickpeas and place in a pot with 1 quart of water. Bring to a boil, reduce the heat and simmer 1 hour. Add salt to taste and continue to simmer for another hour, or until chickpeas are thoroughly tender. Remove from the heat. Drain but retain about 1/2 cup of the cooking liquid. You should have 2 cups cooked chickpeas.

Optional step: Run some cold water over the chickpeas, then take them up by the handful and pick off the loose skins. Discard the skins.

2. Turn on a food processor fitted with the steel blade and drop in the garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the sides of the bowl. Add the chickpeas, salt and cumin, and turn on the machine for about 30 seconds. Stop the machine, scrape down the sides, and start the machine again. With the machine running, add the lemon juice, olive oil and yogurt, and blend until smooth. Taste and adjust salt. Thin out as desired with cooking broth from the chickpeas, or with more yogurt. Transfer to a wide bowl, and garnish if desired. Serve with warm pita bread.

Note: If you choose to use canned chickpeas, drain and rinse before proceeding with Step 2. You will need 2 cups.

Yield: 2 cups, serving 8 to 12

Advance preparation: Cooked chickpeas will keep for three or four days in the refrigerator. The hummus will keep for a couple of days but will become more pungent.

Nutritional information per serving (8 servings): 124 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 1 milligram cholesterol; 13 grams carbohydrates; 3 grams dietary fiber; 7 milligrams sodium (does not include salt to taste); 4 grams protein

Nutritional information per serving (12 servings): 83 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 1 milligram cholesterol; 9 grams carbohydrates; 2 grams dietary fiber; 5 milligrams sodium (does not include salt to taste); 3 grams protein

Tuesday, September 13, 2011

Okra!

Learning to Love Okra — Recipes for Health - NYTimes.com



Mediterranean Okra and Tomato Stew

Okra is stewed with tomatoes and onions throughout the Middle East and in Greece, where the vegetable goes by its Arabic name, bamyeh or bamyies. Traditionally, the stews are made with about three times as much olive oil as I use here.

2 pounds small okra

Salt

1 cup red wine vinegar

1/4 cup extra virgin olive oil

2 medium onions, cut in half lengthwise then sliced thin across the grain

3 to 4 garlic cloves (to taste), minced

1 pound tomatoes, preferably plum tomatoes, seeded and grated, or else peeled, seeded and chopped; or 1 14-ounce can, with juice

Freshly ground pepper

1 tablespoon tomato paste diluted in 1/2 cup water

1 teaspoon ground allspice

1 teaspoon sugar

2 to 4 tablespoons fresh lemon juice, to taste

1/4 cup finely chopped parsley

1. Trim the stems off the okra, and place in a large bowl. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. Drain the okra, and rinse thoroughly.

2. Heat the olive oil over medium heat in a large, lidded skillet or casserole. Add the onions. Cook, stirring, until tender, about five minutes. Add the okra, and cook, stirring, for about three minutes until the edges begin to color. Add the garlic, stir together for about half a minute until fragrant. Stir in the tomatoes. Bring to a simmer, and cook, stirring often, until the tomatoes have cooked down a bit and smell fragrant, about 10 minutes. Add salt and pepper to taste.

3. Stir in the dissolved tomato paste, allspice and sugar. Add water if necessary to just cover the okra. Bring to a simmer, cover and reduce the heat to low. Simmer 45 minutes until the okra is very tender. Add the parsley and lemon juice, and simmer another five minutes. Taste and adjust salt. Remove from the heat, and serve hot, warm or at room temperature.

Yield: Serves four as a main dish with rice, six as a side.

Advance preparation: You can make this up to a day ahead of serving. Reheat, or serve at room temperature.

Nutritional information per serving (four servings): 248 calories; 2 grams saturated fat; 2 grams polyunsaturated fat; 10 grams monounsaturated fat; 0 milligrams cholesterol; 30 grams carbohydrates; 10 grams dietary fiber; 40 milligrams sodium (does not include salt to taste); 6 grams protein

Monday, August 15, 2011

Masters of Disguise Among Meatless Burgers

http://www.nytimes.com/2011/03/23/dining/23meatless.html?_r=1&src=me&ref=homepage

He will get no argument from Adam Fleischman, the owner of the expanding Umami Burger chain in Los Angeles. Even though his Earth Burger includes no meat, it offers the taste buds a gooey, decadent tradeoff by dandying up a mushroom-and-edamame patty with ricotta, truffle aioli and cipollini onions.

At Cru, a largely vegan and raw-food-focused cafe in that city’s Silver Lake neighborhood, the dietary and structural restrictions only seem to open up pathways of metamorphosis. Cru’s South American sliders are made of sprouted lentils and cooked garbanzo beans pulsed with garlic and spices. They’re deep-fried, dressed with a mojo sauce of blood orange and paprika and Peruvian aji amarillo chilies, and served on leaves of butter lettuce instead of a bread bun.

Sometimes that sense of play leads to accidental discovery. The three Westville outposts around Manhattan serve a daily array of fresh vegetables. One day about four years ago, Sammy Victoria, a Westville chef, had an impulse to combine some of that garden produce into little cakes. “It went over amazingly well,” said Jay Strauss, an owner of Westville. “And Sammy said, ‘Let’s try this as a veggie burger — the exact same ingredients, just larger.’ ” Westville’s deep-fried blend of corn, cauliflower, broccoli, roasted red pepper and other ingredients now sells out on a regular basis.


At Blue Smoke, the barbecue restaurant on East 27th Street, the team creates patties out of French lentils, quinoa, carrots, onions and cauliflower and smokes them over hickory. If they seemed like a fluke when they were introduced in 2008, they now feel like a perennial. “It’s one of those items that I wouldn’t take off the menu because there’d be some kind of backlash,” said Kenny Callaghan, the executive chef.
At 5 Napkin Burger, another joint unapologetically devoted to meat, you’ll find a veggie option that derives a loamy richness from mushroom duxelles while getting its ballast from sunflower seeds, wheatberries and brown rice.

When the 5 Napkin team originally tested contenders in their kitchens about three years ago, they found themselves pondering the Zen koan of veggie-patty enlightenment: If a burger is not a burger, how do you make it stick together? “They were falling apart,” said Andy D’Amico, a chef and partner. “They would just kind of collapse in the roll.” The solution was something familiar to the home meatloaf maker: seal the mix with eggs and panko crumbs.

The veggie-burger pendulum of peril swings between too dry and too wet, and sometimes, achieving the right balance of moisture and texture has to do with knowing which seeds, nuts and vegetables to mash and which ones to leave whole.

There are other challenges. A patty made of puréed vegetables may be healthy, but “you might say it doesn’t have much tang to it,” said Mr. Strauss of Westville. To give it flavor layering, Westville tops the patty with mushrooms and a spicy tartar sauce. (With a successful veggie burger, Mr. Ronnen observed, “so much of it is the condiments.”)

If you need extra evidence that this hippie-town mainstay is venturing into territory that once might have been seen as hostile, look no further than Shula Burger, a chain scheduled to open this summer in Florida. Shula Burger is the latest food enterprise from the family whose patriarch is Don Shula, the legendary football coach. One of his sons, Dave, said in a telephone interview that Shula Burger’s test kitchens were in the midst of “trying a lot of different versions.”

The root conundrum of a veggie burger, he said, comes down to its “bite profile” — or what happens at the moment of impact between teeth and patty. And what bite profile does a restaurant want to avoid? “Picture taking a bite out of a hockey puck,” said Mr. Shula, also a former N.F.L. coach. “And the other end of the bite profile to avoid is when it’s really squishy and mushy.”

Mr. D’Amico wanted his version, in keeping with the 5 Napkin mission, to have the traditional cheek-smeared pleasure of a beef burger. But sometimes it seems as if he’s been almost too successful with that, thanks in part to the incorporation of beets, which give the patty a color reminiscent of rare steak. “I have to tell you that my veggie burger has freaked out some vegetarians,” he said. “They’ve been put off by the color of it. They feel like it looks too much like meat.”

Brian Stefano, the chef at the Hillstone branch on Park Avenue, has had similar moments with the restaurant’s lauded griddled, crispy-exterior version. If you eat one, it’s hard to miss the presence of beans, rice and beets. What’s less obvious is that another ingredient — the one that gives the mix a touch of sweetness and stickiness — is prunes. “We’ve had vegetarians think that it is meat and send it back,” Mr. Stefano said.

Still, Mr. Capon zagged in a different direction. He found inspiration during a Saturday night “family meal” with his cooking crew when Ryan Schmidtberger, the chef de cuisine at another of Mr. Capon’s restaurants, made falafel for the team. In converting the chickpea fritter to a burger, Mr. Capon amped up the herbs, smeared on plenty of tzatziki sauce and chose a coarser, crunchier grind.

“It gives you a lot of room to create,” said David Burke, the chef behind New York restaurants like Fishtail and David Burke Kitchen. At Fishtail, Mr. Burke eventually went with the tried-and-true pleasure-delivery system of a portobello mushroom with roasted peppers, basil mayo and mozzarella. “We treat it like an Italian sandwich without the meat,” he said.

Talking about the topic sent Mr. Burke into something of a creative reverie on the phone. “Falafel makes a good burger,” he started musing. “A corn risotto cake. Even a potato pancake, because a good burger has a little crunch, a little snap.”

Monday, January 31, 2011

The Minimalist Chooses 25 of His Favorites - NYTimes.com

The Minimalist Chooses 25 of His Favorites - NYTimes.com

links to 25 great-sounding recipes...



Picking 25 favorites out of more than 1,000 recipes from The Minimalist — the last weekly column appears this week — is an awesome task. But each of these, listed in order of appearance, represents something special either to me or to regular readers of The Minimalist, or in a couple of cases — most notably Jim Lahey’s bread — to a wider audience. It’s a list that will make you want to cook, I think. What are your favorites?

RED PEPPER PURÉE The first Minimalist. Check out the roasting technique; it works. (Published Sept. 17, 1997)

CHICKEN UNDER A BRICK So popular that a group in Santa Cruz, Calif., made a T-shirt that reads, “We love chicken under a brick.” (Oct. 22, 1997)

PEAR, GORGONZOLA AND MESCLUN SALAD Not my invention, but truly a ’90s classic. (Nov. 19, 1997)

SPAGHETTI WITH FRIED EGGS Made this the other night; insanely easy and soothing. (March 10, 1999)

BRAISED SQUID WITH ARTICHOKES Braised fish, artichokes, sometimes potatoes, always garlic and powerful olive oil; that’s Liguria. (April 28, 1999)

PASTA ALLA GRICIA The basis for some of the simplest and best pasta dishes I know. (Nov. 8, 2000)

PUMPKIN PANNA COTTA The headline on this Thanksgiving column said it all: “No Time for Crust? Who Needs It, Anyway?” (Nov. 22, 2000)

WATERMELON AND TOMATO SALAD A Jean-Georges Vongerichten special; especially good with feta. (July 24, 2002)

45-MINUTE ROAST TURKEY Many readers swear by this one. (Nov. 20, 2002)

CRISP-BRAISED DUCK LEGS WITH AROMATIC VEGETABLES This has many of the qualities of duck confit — but no fussiness. (Dec. 25, 2002)

SICHUAN CHICKEN WITH CHILIES Overcook the chicken, overdo the chilies, you’ll be happy. (Sept. 3, 2003)

BLACK COD BROILED WITH MISO Yes, you can do this at home. (April 14, 2004)

STIR-FRIED CHICKEN WITH KETCHUP Perhaps the highest and best use of ketchup. (May 12, 2004)

CORN SALAD WITH SOY AND TOMATO Soy and tomato is a marriage made in heaven; the corn adds crunch. (Aug. 17, 2005)

PARSLEY-HERB SALAD Think of parsley as a green, not an herb, and you get the idea. (Sept. 7, 2005)

SOCCA (FARINATA) From my first taste of this, I’ve been an addict. Best made at home. (Oct. 19, 2005)

STIR-FRIED LAMB WITH CHILI, CUMIN AND GARLIC As soon as I tasted this, in Flushing, Queens, I knew I had to make it. (Sept. 20, 2006)

NO-KNEAD BREAD My most popular recipe, and it isn’t even mine. Credit Jim Lahey. (Nov. 8, 2006)

SCRAMBLED EGGS WITH SHRIMP I know of no dish that exploits the texture of shrimp better. (Jan. 17, 2007)

PERNIL Just the other day, a guy stopped me on the subway and said, “Your pernil is terrific.” It’s not really mine, but I made it that weekend, and it is terrific. (Jan. 2, 2008)

SOUTH INDIAN EGGPLANT CURRY If you are an eggplant fan, this will really turn you on. If you’re not, this will make you one. (April 2, 2008)

BRAISED TURKEY Cooked this way, turkey will remind you of pork. (Nov. 12, 2008)

FENNEL AND CELERY SALAD My wife’s staple. Try it with toasted hazelnuts or pine nuts. (Nov. 26, 2008)

MEXICAN CHOCOLATE TOFU PUDDING What? Yes. (May 20, 2009)

MORE-VEGETABLE-LESS-EGG FRITTATA Just enough eggs to hold it together. One of those transformative recipes. (July 15, 2009)

Monday, December 6, 2010

short ribs

an exceptional recipe from my dad:

3 lbs boneless short rib meat-sometimes I use 5 or 6 lbs of short ribs with bones instead.
1/4 cup olive oil
black pepper, seasoning salt, salt
fire roasted tomatos, diced fresh tomatoes, tomato boullion or tomato paste--generous quantities
1 cup dry red wine.
3 crushed garlic cloves ( or 6)
a finely chopped oinion
1 can beef stock

Salt and pepper the meat, then brown short ribs in a hot skillet, then transfer to braising pan over med heat, add tomatoes, beef stock and red wine, cook 4 hours, then add onion and garlic and cook for another 1/2 hour.  can be accompanies wioth snow peas, and polento wi parmesan.

((brown the onions... then add the garlic... before adding them to the final))

pecan pie

this is the best:

Pecan Pie Recipe


Ingredients
• 1 cup light brown sugar
• 1/4 cup white sugar
• 1/2 cup butter
• 2 eggs
• 1 tablespoon all-purpose flour
• 1 tablespoon milk
• 1 teaspoon vanilla extract
• 1 cup chopped pecans

Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, beat eggs until foamy, and stir in melted butter. Stir in the brown sugar, white sugar and the flour; mix well. Last add the milk, vanilla and nuts.
3. Pour into an unbaked 9-in pie shell. Bake in preheated oven for 10 minutes at 400 degrees, then reduce temperature to 350 degrees and bake for 30 to 40 minutes, or until done.

Thursday, August 26, 2010

ancient grain salads!



Kamut Salad

.

Cook in chicken broth:

1 1/2 Cups Kamut or Wheat Berries

Drain and cool completely.

.

In large mixing bowl combine kamut along with:

1 Cup assorted Toasted Nuts & Seeds I used a quarter cup of each: Flax Seeds, Almond Slices, Sunflower Seeds and Walnuts

1 Cup assorted Dried Fruits cut small – I used a quarter cup of each: Currants, Craisins, Dates and Figs

1/2 Cup Chopped Parsley

1/2 Cup Thin Sliced Green Onions

1-2 Tbsp Minced Garlic

1 Tbsp Oregano

.

Dressing:

In separate mixing owl or in a small cuisinart combine

2 Tbsp Balsamic Vinegar

2 Tbsp Soy Sauce

2 Tbsp Worcestershire

1 Tbsp Honey

2 tsp Dijon Mustard

Fresh Ground Black Pepper

Start whisking or turn on blender and slowly pour in

3 Tbsp Olive Oil

.

Once combined, add dressing to salad – stir it up and let it sit in the fridge over-night for optimal flavor.

The first go around with kamut I boiled it like barley for well over an hour which seemed like a long time, but our jaws were so tired from chewing and chewing and chewing. The next time around I found the key: cook on low for 2 hours, be sure to set the timer so you don’t forget about it. It still was chewy, but much nicer. The chewiness is the part I really like about this salad. Plan ahead because this salad really needs an over-night in the fridge for the flavors to shine!

http://foododelmundo.com/2010/05/25/kamut-salad/
----------------------------------

another option:

ngredients
1/4 c. Bulgur

1/4 c. Millet

1/4 c. Quinoa, rinsed

1/4 c. Dried cranberries, or blueberries, or raisins

1/2 c. Parsley, chopped

1/4 c. Celery, chopped

1/4 c. Sweet red pepper, chopped

1/4 c. Apple, peeled and chopped

VINAIGRETTE: 2 Tbs. Lemon juice

2 Tbs. Garlic Clive, minced

1 Tsp. Dijon mustard

1/4 Tsp. Salt

Pepper

Directions

In large bowl, pour 1 cup boiling water over bulgur. Cover and let stand for 30 minutes; fluff with fork. Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa; simmer, covered, for 12 minutes or until water is absorbed. In separate saucepan, bring 1/2 cup water to boil; add cranberries and boil for 4 minutes or until cranberries are plump and water is reduced to 1/4 cup. Drain, reserving water.

Add millet, quinoa, parsley, celery, red pepper, apple and cranberries to bulgur. Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad. Source: Canadian Living magazine [Mar 95] Presented in an article by Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada [-PAM-].

http://www.fastrecipes.com/recipe/healthy-and-tasty-ancient-grain-salad-2009051729551/